Telehealth therapy for Anxiety & More...

Have you been stuck in a cycle of worry or fear that keeps you from doing what is meaningful to you?

Are you used to helping others, but don't quite know how to help yourself? Do you struggle with imperfection?

Could you simply benefit from honest feedback from a person who is not connected to the issue on your mind?

As an adult there are often many challenges to navigate, but few instructions. You may have many roles to play and have people who depend on you. You may also feel pressure from your own expectations of yourself.

It's time to feel like yourself again.

"When you have exhausted all possibilities, remember this: you haven't."

-Thomas Edison

Whether you are looking for help with chronic mental illness or are simply facing some challenging life circumstances, there's help available for you. Here are just some of the ways that therapy can help you:

• Learn coping skills

• Develop relaxation skills

• Feel comfortable during calm

• Improve communication skills

• Improve sleep

• Increase self compassion and compassion for others

• Find balance

• Improve boundaries

• Better understand yourself

• Become more resilient

• Gain Support

At Bouncing Back LLC, I help ordinary people with a variety of concerns. It's important that you feel confident that you can bounce back from whatever life sends your way, and I would love to help you get there.

Become the resilient person you were meant to be. Schedule an appointment today.

If you could erase all the mistakes of your past, you would also erase the wisdom of your present. Remember the lesson, not the disappointment. - Unknown

How Bouncing Back LLC

can help